Last year, I gave a talk about Paleo Fitness (with CFNYC‘s inimitable Allison Bojarski) for the Eating Paleo in NYC Meetup.

The thesis was simple: the same evolutionary thinking that drives the increasingly popular Paleo Diet could be applied equally well to fitness – to how we exercise, how we move, and how we live our lives.

So, I pulled together some slides on, as we put it, “caveman lessons on performing better, living longer, and looking good naked.”

The event was very well attended, and I’ve been meaning to record a web version ever since. I finally did. Part one below; look for parts two and three at some point in the next two weeks.