For the past six months, I’ve been working quietly on Composite, my next startup. It takes what I learned over a decade of building CrossFit NYC into the largest CrossFit gym into the world, and pairs it with the power of technology and a bunch of new research in sports science and behavioral medicine.

Eventually, Composite will be a ‘clicks & mortar’ hybrid: a chain of real-world gyms paired with a dedicated app that helps members continue to improve their health outside of the gym with the same kind of accountability, expert guidance, community, and competition they get in class.

Thus far, I’ve been testing out Composite’s ideas one-on-one, with private training clients. (And, though I’m pretty booked on that front, if you sign up here and mention you came from my blog, I’ll do my best to wedge you in.)

Now, however, we’re trying to kick things up another level, and I could really use your help:

1. If you live in NYC, we’ll be beta-testing group classes this fall, a couple of times a week, in spaces around the city. If you might be interested in attending a class, come sign up for updates about classes and I’ll keep you in the loop.

2. Additionally, we’re launching a free, online 14-day Jump Start course, with short daily assignments (around topics like exercise, movement, mobility, nutrition, sleep, lifestyle, and more) designed to help you build some new, science-backed health and fitness habits. I’d really love your feedback on the course, so please sign up, try it out, and let me know what you think.

Huge thanks!