“Sit in meditation for twenty minutes every day. Except when too busy. Then, sit for two hours.”
– Zen proverb

[Helpful tip for people who think they suck at meditation: download the Headspace app. I tried to pick up a meditation practice countless times in the past, and could never make myself sit for more than three or four minutes at a stretch, and then only intermittently. Headspace got me up to twenty minute chunks, and to a daily practice (at least a good chunk of the time).]